Not all food supports the body in the same way. Whole and minimally processed foods generally provide more fibre, protein, healthy fats, vitamins and minerals. Regularly relying on highly processed foods can mean more added sugar and salt, with less of the nutrition your body needs.

It is less about labelling foods as good or bad and more about understanding what each choice gives your body. Brad helps people recognise which foods nourish them, which choices are best enjoyed occasionally and how eating patterns, hydration and digestion fit together. The goal is a balanced approach that works in everyday life. Allergies, intolerances, medical conditions and individual nutritional needs should be assessed by a GP or accredited practising dietitian.